月度归档:2017年03月

Skin Care Secrets – You Can Have Beautiful Skin

Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it to be healthy. If you eat a healthy diet, drink lots of water, keep it clean, and protect it from the sun, your skin will stay healthy all your life.

A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin. You will first need to consider your diet and type of life-style since these two factors play an important role in the health of a person’s skin HKUE ENG.

Diet – Eat Well

What you put into your body has a huge effect on how the outside looks and feels. Eating healthy foods is important. Remember to feed and nourish your skin by eating the proper foods. Give your skin a drink too. Eight glasses of are essential to maintaining your skin’s elasticity and suppleness, say experts. The water you choose can be sparkling water, mineral or straight from the tap. You still can’t beat the old fruit and vegetable diet when it comes to good health and a good complexion.

Hygiene – Keep your skin clean.

You need to give some thought and consideration to the type of makeup you use. And be sure to clean your tools regularly. Things such as cosmetic brushes get dirty and can carry bacteria and germs and may cause skin irritations and breaking out. A good way is to soak brushes for about 10 minutes in a dish of warm, soapy water using mild liquid detergent or baby shampoo. Rinse and blot excess moisture with a towel and stand the brushes, handle end down Hong Kong island attractions, in a tall glass until they are thoroughly dry.

Keep environmental pollutants from being absorbed into the skin with a good moisturizer that also acts as a skin barrier. Check the labels for those with added Vitamin A, C and E, which help block the penetration of pollutants.

Exercise – keep fit

A good exercise program such as aerobics can activate and rejuvenate the skin and improve circulation and blood flow. Also, body sweat triggers production of sebum, which is the skin’s own natural moisturizer.

Sleep – get an adequate amount of quality sleep

Be sure to get enough sleep. An adequate amount of quality sleep can help recharge and rejuvenate the body, making it more resilient. Lack of sleep can lead to tired lifeless skin and circles under the eyes. To avoid morning eye or facial puffiness, sleep on your back so fluid doesn’t collect there. And, you can keep the oil from your hair away from your face by wearing a head covering or a soft headband when you go to bed.

De-Stress – Relax

Get serious about stress reduction. Skin conditions such as acne appear on many people who are stressed out, and chronic skin conditions then to get worse. Set aside quiet time to meditate or daydream. Breathing exercises are excellent for reducing stress. And keep in mind that too much stress can affect your overall health as well as your complexion HKUE 酒店.

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Are You Using the Correct Shampoo Technique?

Few people realize there’s a correct way to shampoo your hair, says George Caroll, a stylist, hair product designer, and consultant to the entertainment and beauty industry in Hollywood. He says proper shampooing not only improves the look of hair but also helps slow hair loss and promote healthier hair growth aviation services. He recommends the following:

Before you even step into the shower, brush your hair from front to back with a stiff boar-bristle brush. This will stimulate circulation and prevent the buildup of styling products.

Wet hair with warm water. (Hot water can strip your hair of protective oils.) Apply shampoo at the nape of the neck and shampoo the hairline first , followed by the top of your head.

Massage your entire scalp at least three times to push nutrients into the hair bulb and free your hair follicles of clogging deposits.

After rinsing your hair thoroughly, apply your conditioner. If you are doing all this outside the shower, wrap a “steam towel” (a wet towel that’s been microwaved for two minutes) around your head and leave it on for 30-60 seconds. The steam will make moisturizing conditioners work more effectively by allowing the conditioner to be evenly absorbed into each hair strand Stationery Supplies Hong Kong.